Nikki Haskell
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THE SECRETS DIET TIPS FROM NIKKI HASKELL'S STAR DIET BOOK
- Start your diet on a Monday. Weigh yourself and plan to keep a diary.
- Weigh yourself every third day in the morning. Never at night.
- Every morning, get up and make sure you say to yourself, "I am going to eat right today." Take it one day at a time.
- Set diet goals. Decide how much weight you want to lose, but be realistic. If you have 50 pounds to lose, set goals in one- pound increments. You cannot lose 50 pounds in a week, as much. as we all wish.
- Take a dress or a pair of slacks that you are not able to get into and see how long it takes for you to zip that zipper.
- Don't keep anything fattening in the house to eat. Get rid of foods that are overly tempting. Plan ahead. Decide what you're going to eat for the day and where you're going to eat it. Avoid problems.
- Balance your meals. Fewer calories is not the only goal. It is also important to have calories that are good for you. Make sure that what you eat also keeps you healthy.
- Drink lots of water throughout the day. Water will help fill you up, keep your mouth busy and help clean out your system. Try not to eat late. If you do, don't go to sleep until 2 hours later. Think Thin!
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